Masala (Maggi) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Masala dishes to limit the carbohydrate intake, thereby helping to manage blood glucose levels.

Combine your Masala dish with proteins or healthy fats like grilled chicken, tofu, or avocado. This can slow down the absorption of carbohydrates.

Add a side of fiber-rich foods such as lentils, chickpeas, or vegetables like spinach and broccoli to help slow the digestion of carbohydrates.

If your Masala dish includes a grain component, opt for whole grains like quinoa or brown rice instead of white rice or refined grains.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal as it can help moderate blood sugar spikes.

Drink plenty of water throughout the meal to aid in digestion and help your body process sugars more effectively.

Eat slowly and chew thoroughly to give your body enough time to process the food and manage blood sugar levels efficiently.

Incorporate moderate physical exercise, like a brisk walk after meals, to help your body use glucose more effectively.

Try to maintain consistent meal times to regulate your body's natural insulin response and avoid erratic spikes in glucose levels.

Keep track of your blood sugar levels before and after eating Masala dishes to understand your body's reaction and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods