Marshmallow (1 Large, Regular)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein or healthy fats alongside marshmallows, such as nuts, seeds, or Greek yogurt, to slow down the absorption of sugars.

Add foods high in fiber, like berries, apples, or whole grains, to your meal or snack to help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Limit the number of marshmallows you consume in one sitting to reduce the overall sugar intake.

Go for a walk or engage in light physical activity after consuming marshmallows to help your body use up some of the glucose.

Opt for marshmallows that are lower in sugar when available, or consider making your own with reduced sugar content.

Eat marshmallows as part of a balanced meal instead of as a standalone snack to lessen the glucose impact.

Sprinkle a little cinnamon on your marshmallows or eat it with cinnamon-flavored foods, as cinnamon may help improve insulin sensitivity.

Include vegetables and lean proteins in your meal to create a balanced plate that mitigates the impact of marshmallows.

Regularly monitor your blood sugar levels to understand how marshmallows affect you and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.