Marshmallow (1 Large, Regular)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Marshmallow without glucose spikes
Pair with Protein and Fiber
Consume marshmallows alongside foods rich in protein and fiber, like nuts, seeds, or Greek yogurt, to slow down the digestion and absorption of sugars.
Add Healthy Fats
Include healthy fats, such as avocado or a small portion of cheese, to balance the meal and help reduce the spike in glucose levels.
Opt for Smaller Portions
Limit the portion size of marshmallows to reduce the overall sugar intake and its impact on your blood glucose.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels more effectively.
Engage in Light Physical Activity
Take a brisk walk or engage in light exercise after consuming marshmallows to help your body use the sugar for energy, reducing the spike.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, in a salad or drink it diluted with water before a meal to help control blood sugar responses.
Eat Slowly and Mindfully
Enjoy your food slowly and chew thoroughly to give your body more time to process the sugar and maintain stable glucose levels.
Incorporate Cinnamon
Sprinkle cinnamon on your meal or drink a cinnamon-infused tea, as it can help in moderating blood sugar fluctuations.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.
Plan Balanced Meals
Ensure your meals are balanced with adequate amounts of protein, fats, and fiber, reducing the emphasis on sugar-heavy foods like marshmallows.
Find Glucose response for your favourite foods
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