Marshmallow (1 Large, Regular)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

marshmallow

How to consume Marshmallow without glucose spikes

Pair with Protein and Healthy Fats

Combine marshmallows with protein sources like nuts or Greek yogurt and healthy fats like avocados or seeds. This can slow down the absorption of sugar.

Increase Fiber Intake

Opt for foods high in fiber such as whole grains, legumes, and non-starchy vegetables to help stabilize blood sugar levels.

Practice Portion Control

Limit the number of marshmallows consumed in one sitting to minimize their impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming marshmallows to help regulate blood sugar levels.

Exercise Regularly

Engage in physical activity after eating to improve insulin sensitivity and promote better blood sugar control.

Choose Low-Carb Alternatives

Consider replacing some marshmallows with lower carbohydrate snacks like berries or a small piece of dark chocolate.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how marshmallows affect you specifically and adjust your diet accordingly.

Eat Balanced Meals

Ensure that every meal contains a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Consume Vinegar

Adding vinegar to your meal, for example through a salad dressing, can help in reducing blood sugar spikes.

Plan Snacks Wisely

Incorporate snacks that include low-sugar fruits or vegetables such as apples or carrots, which can help mitigate sugar spikes when consumed alongside marshmallows.

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