Marshmallow (1 Large, Regular)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine marshmallows with foods high in fiber, such as oats or whole grain crackers, to slow down sugar absorption.

Eat marshmallows alongside nuts or seeds, like almonds or chia seeds, to stabilize blood sugar levels.

Consume a protein-rich food, such as Greek yogurt or cottage cheese, with your marshmallows to help manage glucose spikes.

Drink plenty of water throughout the day, especially when consuming sugary treats, to support optimal blood sugar control.

Limit the number of marshmallows you eat to reduce overall sugar intake and minimize glucose spikes.

Engage in a short walk or light exercise after eating marshmallows to help your body use up the sugar more efficiently.

Opt for sugar-free or reduced-sugar marshmallows to decrease the impact on your blood sugar levels.

Keep track of your blood sugar levels before and after consuming marshmallows to better understand your body's response and adjust accordingly.

Eat marshmallows as part of a balanced meal rather than on their own to lessen their impact on your blood sugar.

Add cinnamon to your meal or snack, as it may help improve insulin sensitivity and lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods