Marshmallow (1 Large, Regular)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Marshmallow without glucose spikes

Pair with Protein or Healthy Fats

Consuming marshmallows with a source of protein, such as nuts or seeds, or healthy fats like avocado, can help slow down the absorption of sugar and reduce the glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to your meal. Fiber helps in slowing down digestion and stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming marshmallows. Proper hydration can help in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming marshmallows. Physical activity can help in utilizing the sugar more efficiently and prevent spikes.

Portion Control

Limit the quantity of marshmallows you consume. Smaller portions will naturally lead to a lesser impact on your blood sugar.

Consume Slowly

Eat marshmallows slowly rather than all at once. This can help in better management of the blood sugar response.

Include Vinegar or Lemon Juice

Consuming a small amount of vinegar or lemon juice before eating marshmallows can help moderate blood sugar response.

Add a Non-Starchy Vegetable

Include a small serving of non-starchy vegetables like cucumber or bell peppers, as they can help balance your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming marshmallows to understand their impact and adjust your strategies accordingly.

Opt for Whole Grain Options

If you’re planning to include marshmallows in a recipe, pair them with whole grain options, like whole grain crackers or bread, to help moderate the sugar absorption.