Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Marie biscuits and the amount of sugar in your tea. Smaller portions will lead to smaller glucose spikes.

Whole Grain Alternatives

Opt for whole grain or bran biscuits instead of Marie biscuits. These alternatives typically have more fiber, which can slow down glucose absorption.

Drink Unsweetened Tea

Gradually decrease the sugar content in your tea and aim to drink it unsweetened. You can add a splash of milk for flavor without relying on sugar.

Add Protein or Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, with your tea. The protein and healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Pair your tea and biscuits with a high-fiber snack, like a small apple or a handful of berries, to help stabilize blood sugar.

Hydrate Properly

Drink a glass of water before having your tea and biscuits. Proper hydration can assist in stabilizing blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your snack. This can help your body better manage glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite and sip. This can help you feel more satisfied with smaller portions, reducing the likelihood of a spike.

Cinnamon Sprinkle

Consider adding a pinch of cinnamon to your tea. Cinnamon is known to help improve insulin sensitivity and may aid in blood sugar control.

Monitor and Adjust

Keep track of how different adjustments impact your glucose levels. Use this information to fine-tune your approach for the best results.

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