Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Marie Gold Biscuits, Tea With Milk without glucose spikes
Limit Portion Size
Reduce the number of Marie Gold Biscuits you consume in one sitting. Eating fewer biscuits can help manage your blood sugar levels more effectively.
Pair with Protein
Add a source of protein to your snack, such as a small handful of nuts or a slice of cheese. Protein can help slow the absorption of sugar into your bloodstream.
Add Fiber
Incorporate high-fiber foods like a small serving of berries or a piece of whole fruit with your snack. Fiber can help stabilize your blood sugar levels.
Drink Unsweetened Tea
Opt for unsweetened tea with milk or choose a milk alternative with no added sugars to reduce the overall sugar content.
Use Whole Grain Alternatives
Consider switching to whole grain or high-fiber biscuits as an alternative to Marie Gold Biscuits. Whole grains tend to have a more gradual impact on blood sugar levels.
Eat Slowly
Take your time to savor your snack and eat slowly. This can help your body process the food more evenly and prevent spikes.
Monitor Timing
Avoid eating biscuits and tea on an empty stomach. Having them as part of a balanced meal can help mitigate spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Opt for Lower Sugar Options
Look for lower sugar or sugar-free versions of biscuits and milk to reduce the overall sugar intake.
Exercise Post Snack
Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity can help lower blood sugar levels.
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