Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of Marie Gold biscuits you consume at one time. Try to have just one or two biscuits to help moderate the impact on your glucose levels.

Pair with Protein

Add a source of protein to your snack. Consider eating a handful of almonds or a piece of cheese alongside your tea and biscuits. Protein can help slow down the absorption of sugar.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a spoonful of natural peanut butter, which can also help in moderating blood sugar spikes.

Fiber-Rich Foods

Include foods high in fiber such as a small apple or a few carrot sticks. Fiber helps in slowing the digestion process, which can mitigate spikes in blood sugar.

Switch to Herbal Tea

Consider replacing regular tea with an herbal or green tea without milk. These options usually have a lesser impact on your blood sugar levels.

Use Low-Fat Milk

If you prefer tea with milk, choose low-fat or skim milk, or a plant-based milk alternative without added sugars. This can help reduce calorie intake while keeping your glucose levels stable.

Stay Active

Engage in a short walk or some light physical activity after consuming your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Slow down and enjoy your snack by eating more mindfully. This can help you become more aware of your fullness cues and prevent overeating.

Hydration

Drink plenty of water throughout the day, especially with your snack. Staying hydrated can support your metabolic processes, including the regulation of blood sugar levels.

Consistent Meal Times

Maintain regular eating patterns to prevent large fluctuations in your glucose levels. Eating at the same times each day can help your body manage blood sugar more efficiently.

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