Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of Marie Gold biscuits you consume at one time. Consider eating just one or two instead of several.

Pair your biscuits and tea with a protein source like a small handful of nuts or a boiled egg. Protein can help slow down the absorption of glucose.

Include healthy fats such as a few slices of avocado or a small amount of nut butter. This can help moderate blood sugar levels.

Consider switching to whole grain or high-fiber biscuits that have a slower impact on blood sugar levels.

Reduce or eliminate any added sugar in your tea. Opt for unsweetened or use a natural sweetener like stevia.

Use low-fat or plant-based milk alternatives in your tea to reduce calorie intake without sacrificing creaminess.

Include a source of fiber, such as a small serving of berries or an apple, to your snack. Fiber can help slow digestion and sugar absorption.

Drink a glass of water before consuming your snack. Staying hydrated can help regulate blood sugar levels.

Avoid consuming high-carb snacks like biscuits late in the evening. Eating them earlier in the day allows your body more time to process the sugars.

After consuming your snack, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.