Marie Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Eat Marie Biscuits with a source of protein or healthy fats, like a handful of nuts, a slice of cheese, or a dollop of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently and stabilize blood sugar levels.

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Keep your portion small to reduce the overall impact on your blood sugar levels.

Add Fiber

Include a source of fiber in your meal, such as a side of vegetables or a small serving of legumes. This can help slow down digestion and the release of sugar into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, like walking, after consuming Marie Biscuits. This can help your muscles utilize the glucose more efficiently, reducing the spike.

Eat with a Balanced Meal

Incorporate the biscuits as part of a balanced meal rather than eating them alone. Include proteins, fats, and fibers in the meal to moderate the glucose response.

Consume Slowly

Eat the biscuits slowly rather than quickly, allowing your body to process the carbohydrates at a more manageable rate.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make necessary adjustments in the future.

Plan Your Day's Intake

If you plan to have Marie Biscuits, adjust your carbohydrate intake from other meals to maintain overall balance throughout the day.

Choose Whole Grain Alternatives

Consider switching to whole-grain or high-fiber biscuits, which can have a lesser impact on your blood sugar levels compared to refined options.

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