Marie Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat Marie Biscuits with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts.

Add a small portion of healthy fats such as avocado slices, a spoonful of peanut butter, or a couple of olives alongside your biscuits.

Combine Marie Biscuits with fiber-rich foods like apple slices, carrot sticks, or a small bowl of berries.

Drink a glass of water or tea (without sugar) while or after eating the biscuits to help slow down digestion.

Reduce your serving size of Marie Biscuits and eat them more mindfully to avoid overconsumption.

Look for whole-grain or high-fiber versions of biscuits that might be available as an alternative.

Have a small salad with leafy greens and a light vinaigrette before eating the biscuits to help regulate glucose levels.

Chew the biscuits thoroughly and eat them slowly to give your body more time to process the sugars.

Engage in a short walk or light exercise after eating the biscuits to help your body use up some of the glucose.

Avoid eating Marie Biscuits on an empty stomach. Have them as part of a balanced meal or snack.

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