Margherita Pizza (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the pizza slice you consume. Eating smaller portions can help manage and reduce blood sugar spikes.

Include a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to help slow down carbohydrate absorption.

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or olive oil-based dressings with your meal to slow digestion and reduce spikes.

If possible, choose a pizza made with a whole grain crust instead of a traditional white flour crust.

Eat slowly and savor each bite. This helps your body better manage the digestion process and can prevent overeating.

Drink water before and during your meal to help with digestion and control hunger.

Engage in a light walk or some form of physical activity after eating to help your body use up the glucose more effectively.

Try eating pizza earlier in the day when your body might handle carbohydrates more efficiently.

Balance your meals throughout the day by consuming lower-carbohydrate foods before and after eating pizza.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.