Margherita Pizza (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Margherita Pizza without glucose spikes

Portion Control

Limit the amount of pizza consumed. Eating smaller portions can help manage your blood sugar levels more effectively.

Add Fiber-rich Foods

Incorporate a side of leafy greens such as spinach or kale with your meal. The fiber can help slow down the absorption of glucose.

Protein Addition

Pair your pizza with a protein source like grilled chicken or chickpeas. Protein can help moderate blood sugar spikes.

Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts. These can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated aids in digestion and helps regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body process glucose more efficiently.

Limit Sugary Beverages

Avoid pairing your pizza with sugary drinks. Opt for water, herbal tea, or a sugar-free beverage instead.

Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and allow your body to better manage blood sugar levels.

Monitor Portions of Cheese

Be cautious with the amount of cheese, as it can be high in saturated fat. Opt for a thinner layer to reduce the fat content without losing flavor.

Monitor Blood Sugar

If you frequently experience spikes, consider using a continuous glucose monitor (CGM) or checking your levels with a glucometer to better understand your body's response to different foods.

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