Margherita Pizza (1 Piece)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Margherita Pizza without glucose spikes
Eat Smaller Portions
Reduce the amount of Margherita Pizza you consume in one sitting to decrease the overall glucose load.
Add a Salad
Accompany your pizza with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the absorption of glucose.
Choose Whole Grain Crust
Opt for a whole grain pizza crust instead of a white flour crust. Whole grains digest more slowly, which helps moderate blood sugar levels.
Include Healthy Fats
Add toppings like avocado slices or drizzle some olive oil on your pizza. Healthy fats can help slow down digestion and stabilize blood sugar.
Protein Pairing
Include a side of lean protein, such as grilled chicken or tofu, with your meal to help balance your blood sugar levels.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat your meal. Eating slowly can help prevent rapid spikes in blood sugar by giving your body time to process the food.
Opt for a Veggie-Rich Pizza
Add extra vegetables like bell peppers, onions, broccoli, or spinach to your pizza. The added fiber and nutrients can help moderate blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Post-Meal Activity
Take a 10-15 minute walk after eating your pizza. Physical activity after a meal can help your body utilize glucose more effectively.
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