Margherita Pizza (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the pizza portion you consume to reduce the overall carbohydrate intake, which can help control blood sugar levels.

Pair your pizza with a salad or vegetables like broccoli or green beans, which are high in fiber and can slow the absorption of glucose.

Include a source of lean protein such as grilled chicken or beans with your meal to help balance blood sugar levels.

Add healthy fats to your meal, like avocado or a drizzle of olive oil on your salad, to further slow glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Eat your pizza slowly and chew thoroughly to give your body more time to process the carbohydrates.

Opt for a thin crust pizza to reduce the carbohydrate content compared to a thick crust option.

Instead of soda or sweetened beverages, have water, herbal tea, or a drink with no added sugars during your meal.

Try eating your pizza earlier in the day when your body's glucose processing is usually more efficient.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods