Mar (1 piece)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Mar without glucose spikes

Portion Control

Start by reducing the portion size of Mar to help prevent a significant spike in glucose levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or quinoa to your meals, as they can help slow down the absorption of sugar.

Pair with Protein

Include a source of protein such as chicken, tofu, or Greek yogurt. Protein can help moderate glucose spikes by slowing digestion.

Include Healthy Fats

Add foods like avocados, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to slow down the digestion and absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower glucose levels.

Choose Whole Foods

Opt for whole, unprocessed foods such as whole-grain bread or brown rice, which are absorbed more slowly.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to help keep your blood sugar levels stable.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal tea, or infused water to prevent unnecessary sugar intake.