Mar (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mar without glucose spikes

Choose Whole Grains

Opt for whole-grain options like brown rice, quinoa, or barley instead of white rice. These grains are digested more slowly, leading to a gentler rise in blood glucose.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, and kale to your meals. These are high in fiber, which can help moderate blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or olive oil to your meals. These can slow down the absorption of carbohydrates.

Eat Lean Proteins

Incorporate lean protein sources such as chicken, turkey, fish, or tofu. Proteins have a minimal impact on blood glucose and can help stabilize levels.

Watch Portion Sizes

Be mindful of portion sizes, especially with foods high in carbohydrates, to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood glucose control.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day by eating smaller, more frequent meals instead of large meals that can cause spikes.

Add Legumes

Incorporate beans, lentils, and chickpeas into your diet. These are excellent sources of protein and fiber, contributing to stabilized glucose levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. The acidity can help reduce the impact of carbohydrates on your blood glucose.

Practice Mindful Eating

Pay attention to your hunger and fullness cues, and try to eat slowly, which can aid in better digestion and reduced glucose spikes.

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