Mango (1 Cup, Sliced) and Whey Protein (Muscle Blaze) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Whey Protein without glucose spikes

Pair with Protein

Consider pairing your mango and whey protein with additional sources of protein like Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, such as a handful of almonds or walnuts, to your meal. Fats can help moderate the body's insulin response.

Incorporate Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can help slow digestion and the absorption of carbohydrates.

Balance with Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal. They can help moderate blood sugar levels and provide additional nutrients.

Monitor Portion Sizes

Be mindful of the portion sizes of mango and whey protein you consume. Smaller portions can lead to smaller glucose spikes.

Choose Timing Wisely

Try consuming your mango and whey protein post-exercise, as physical activity can improve insulin sensitivity and help better manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and metabolism, which can help keep glucose levels stable.

Consider Meal Timing

Avoid consuming high-carb meals close to bedtime, as this can lead to higher glucose levels overnight. Instead, eat your mango and whey protein earlier in the day.

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