Walnuts (1 Nut) and Mango (1 Mango)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Walnuts without glucose spikes

Portion Control

Consume smaller portions of mango and walnuts to minimize the impact on blood sugar levels.

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese alongside your snack. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber foods such as chia seeds or flaxseeds to your meal. This can help slow down digestion and reduce the spike in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat Whole Grains

If you're having a meal, include whole grains like quinoa or barley, which can help regulate blood sugar.

Monitor Timing

Eat mango and walnuts as part of a balanced meal rather than on their own, and try to consume them earlier in the day when your body might be more efficient at processing sugars.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it's full.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Track and Adjust

Keep track of how your body responds to these foods and adjust your approach as necessary to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb