Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mango and vanilla ice cream you consume in one sitting to reduce the overall sugar intake.

Pair your dessert with a source of protein, such as a handful of nuts or a small piece of cheese, which can help slow down sugar absorption.

Include healthy fats like a few slices of avocado or a small serving of nut butter alongside your treat to stabilize blood sugar levels.

Incorporate high-fiber foods, such as berries or a small salad, to help moderate the digestion and absorption of sugars.

Consider mixing in fruits like strawberries or blueberries which can be less sugary and more gentle on blood sugar levels.

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Consume your mango and vanilla ice cream as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Engage in light physical activity, like a short walk, after consuming your dessert to help your body use excess glucose more efficiently.

Keep track of your blood sugar levels after consuming mango and vanilla ice cream and adjust your portions or combinations accordingly.

Eat slowly and savor each bite to help prevent overconsumption and aid in better digestion and absorption of sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods