Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Vanilla Ice Creams without glucose spikes

Portion Control

Reduce the amount of mango and vanilla ice cream you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Balance with Protein

Include a source of protein such as nuts or a small serving of Greek yogurt alongside your dessert. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a handful of almonds or a few slices of avocado. Fats can slow digestion and the absorption of sugar.

Incorporate Fiber

Add foods high in fiber, such as chia seeds or flaxseeds, to your dessert. This can help moderate blood sugar levels by slowing down sugar absorption.

Stay Hydrated

Drink a glass of water before enjoying your dessert. This can help fill you up and reduce the likelihood of overindulging.

Physical Activity

Go for a light walk or engage in some form of physical activity after eating. This helps improve insulin sensitivity and aids in the regulation of blood sugar levels.

Choose Whole Foods

Opt for fresh mango instead of processed mango products, which often contain added sugars.

Mindful Eating

Pay attention to your body's hunger and fullness signals to avoid overeating. Eating slowly and savoring each bite can also help manage portions.

Pair with Low-Carb Foods

Pair your dessert with low-carb, nutrient-dense foods like spinach or cucumber slices to balance the meal.

Monitor Timing

Eat your mango and ice cream as part of a meal rather than as a standalone snack to help balance the impact on your blood sugar.

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