Mango (1 Mango) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of mango you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair mango with high-fiber foods, such as chia seeds or a small handful of almonds, to slow down sugar absorption.

Include other fruits like berries or apples in your diet, which can provide sweetness with less impact on glucose levels.

Use unsweetened almond milk or oat milk instead of regular milk to lower the sugar content in your tea.

Substitute sugar with a natural sweetener like stevia or monk fruit, which won’t affect glucose levels as much.

Try to consume mango and tea with milk and sugar as part of a larger meal rather than alone, which can help mitigate spikes.

Engage in light exercise, like a short walk after meals, to help regulate blood sugar levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Keep a food diary to track how your body responds to different foods and adjust your intake accordingly.

Seek personalized advice from a healthcare professional to ensure your diet meets your health needs while minimizing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.