Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mango, swedish chia pudding without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt or a handful of nuts to your meal. This can help moderate the rate at which glucose enters your bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a spoonful of almond butter. Fats slow down digestion and can help keep your blood sugar levels steady.

Opt for Whole Grains

If you're having a carbohydrate-rich meal, choose whole grains like quinoa or barley. These release glucose more slowly compared to refined grains.

Add Fibrous Vegetables

Include vegetables like spinach, broccoli, or bell peppers. High in fiber, they can help slow the absorption of sugar into your bloodstream.

Monitor Portion Sizes

Be mindful of how much you're eating. Smaller portions of mango and chia pudding will naturally result in a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Include Cinnamon

Sprinkle some cinnamon on your chia pudding. Cinnamon has been shown to help regulate blood glucose levels.

Eat Mindfully

Chew slowly and savor your food. Eating at a slower pace can help your body better manage blood glucose levels.

Walk After Eating

A light walk after meals can help lower blood sugar levels by enhancing insulin sensitivity.

Opt for Low-Sugar Mango Varieties

Choose less ripe mangoes as they contain less sugar compared to fully ripe ones.

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