Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume mango, swedish chia pudding without glucose spikes

Pair with Protein

Add a serving of Greek yogurt or a handful of nuts to your meal. Protein can help slow the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Include avocado slices or a sprinkle of chia seeds to add beneficial fats, which can also help moderate the increase in blood sugar levels.

Add Fiber

Include a side of non-starchy vegetables like spinach or kale. The added fiber can help stabilize blood sugar by slowing digestion.

Control Portion Size

Reduce the amount of mango you consume. Smaller portions will contribute to a more modest increase in glucose levels.

Drink Water

Have a glass of water before eating to help with digestion and potentially reduce the impact on your blood sugar.

Choose Unripe Mango

Opt for less ripe mangoes, as they typically contain less sugar than fully ripe ones.

Space Out Your Meal

Eat your pudding slowly and in smaller portions over a period of time, rather than consuming it quickly, to allow your body to process the sugars more effectively.

Add Cinnamon

Sprinkle some cinnamon on your pudding. It may help improve insulin sensitivity and lower blood sugar responses.

Exercise After Eating

Go for a short walk or engage in light physical activity after consuming the pudding to help your body use up the glucose more efficiently.

Monitor Your Body’s Response

Keep track of how your blood sugar responds to different tweaks in your meal to understand what works best for you and adjust accordingly.