Rice Idli (Hommade) (1 Serving) and Mango (1 Mango)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mango and rice idli you consume in a single sitting to reduce the glucose spike.

Include a protein source like yogurt or a small serving of lentils with your meal to help slow down the absorption of carbohydrates.

Incorporate a small portion of healthy fats such as avocados, nuts, or seeds to help stabilize your blood sugar.

Add high-fiber foods like vegetables or a side salad to your meal to help slow down digestion and reduce blood sugar spikes.

Drink plenty of water throughout the day, especially before meals, to aid digestion and help regulate blood sugar levels.

Take time to chew your food thoroughly and eat slowly to allow your body to better manage blood sugar levels.

Engage in regular physical activity, such as walking or light exercise after meals, to help your body utilize glucose more efficiently.

Try to consume mango and rice idli earlier in the day when your body is more insulin-sensitive and can better manage blood sugar levels.

Opt for less ripe mangoes as they generally contain less sugar compared to fully ripened ones.

Consider substituting some of the rice in idli with lower-carb options like oats or quinoa to help reduce the overall carbohydrate content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.