Rice Idli (Hommade) (1 Serving) and Mango (1 Mango)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Rice Idli without glucose spikes

Portion Control

Limit the quantity of mango and rice idli you consume in one sitting. Smaller portions can help moderate the glucose response.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts with your meal. This can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of chia seeds, or a small amount of olive oil to your meal to promote satiety and slow digestion.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like a side of lentils or a small salad with leafy greens to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after meals to help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and promote better digestion.

Opt for Low-Carb Sides

Substitute high-carb sides with lower-carb options like non-starchy vegetables (e.g., broccoli, zucchini) to balance your meal.

Monitor Your Response

Keep track of how different food combinations affect your blood sugar and adjust your meals accordingly.

Timing of Meals

Try to eat meals at regular intervals to maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1