Rice Idli (Hommade) (1 Serving) and Mango (1 Mango)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Rice Idli without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal to slow down the absorption of sugar. Consider adding a side of yogurt, nuts, or seeds to your meal.

Portion Control

Reduce the quantity of mango and rice idli you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Choose Ripe Mangoes Wisely

Opt for less ripe mangoes, as they tend to have a lower sugar content compared to fully ripe ones.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables or salads into your meal. Foods like spinach, broccoli, or cabbage can help slow down the rate of carbohydrate absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body utilize the glucose more efficiently.

Drink Water Before Meals

Having a glass of water before eating can help you feel fuller and may prevent overeating.

Monitor Your Meal Timing

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Include Legumes

Complement your meal with legumes such as lentils or chickpeas, which can help stabilize blood sugar levels.

Consider Fermented Foods

Include fermented foods like kimchi or sauerkraut, which can improve digestion and have beneficial effects on blood sugar levels.

Experiment with Different Recipes

Consider making idlis with alternative grains or flours, such as those made from lentils or oats, to reduce the potential glucose spike.

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