Mango rice (1 piece)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of mango rice you consume to limit the total sugar intake.

Incorporate high-fiber foods like lentils or beans into your meal to slow down the absorption of sugar.

Pair your mango rice with a protein source like grilled chicken or tofu to stabilize your blood sugar levels.

Add healthy fats such as avocado or a small handful of nuts to your meal to help moderate the absorption of glucose.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and reduce the overall impact on your blood sugar.

Drink plenty of water before and during your meal to help with digestion and control your blood sugar levels.

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor your food to give your body time to register fullness, which can prevent overeating.

Consider spacing out your meals evenly throughout the day to avoid large spikes by spreading out carbohydrate intake.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.