Mango rice (1 piece)

Lunch

197 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume mango rice without glucose spikes

Portion Control

Start by reducing the portion size of the mango rice. Smaller portions will help in minimizing the overall spike in blood sugar.

Pair with Protein

Add a source of protein like grilled chicken, tofu, or a boiled egg to your meal. Protein helps slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds alongside your meal. Fats can slow down the digestion and absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables add fiber and help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the efficient regulation of blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar to your dish or having a salad with vinegar-based dressing. Vinegar can help in reducing blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help in lowering blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can aid in better digestion and glycemic control.

Timing of Meals

If possible, consume mango rice as part of a meal that's not already carbohydrate-heavy to balance the intake throughout the day.

Monitor and Adjust

Keep track of how your body responds and adjust your strategies based on personal blood sugar readings and responses.