Mango rice (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mango rice without glucose spikes

Portion Control

Start by reducing the portion size of the mango rice to minimize the total carbohydrate intake in one sitting.

Pair with Protein

Complement your meal with a source of lean protein, like grilled chicken or tofu, as protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. These fats can help stabilize blood sugar levels.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help in moderating glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Engage in Physical Activity

Take a short walk after eating. Physical activity can help your body use up some of the sugar from your meal.

Mindful Eating

Eat slowly and savor your meal. This practice can help prevent overeating and give your body time to process the carbohydrates more effectively.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.

Experiment with Ingredients

Consider modifying the mango rice recipe by using less sweet mangoes or incorporating whole grains like quinoa or barley, which can have a more gradual effect on blood sugar.