Poha (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Poha without glucose spikes

Portion Control

Limit the quantity of mango and poha you consume in one sitting. Smaller portions will result in a smaller spike in blood sugar levels.

Combine with Protein

Include a source of protein like greek yogurt, cottage cheese, or a handful of nuts when eating mango or poha. Protein can slow down the absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or almonds to your meal. Fats slow digestion, which can help moderate the rise in blood sugar.

Mix with Fiber-rich Foods

Pair mango or poha with fiber-rich foods like chia seeds or berries. The fiber can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, have smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help control blood sugar spikes.

Monitor Timing

Consume mango or poha as part of a balanced meal rather than on an empty stomach to prevent rapid spikes in blood sugar.

Opt for Unripe Mango

Choose slightly unripe mangoes over fully ripe ones as they generally contain less sugar.

Mindful Eating

Practice mindful eating by slowing down and savoring your food. This helps with better digestion and can moderate blood sugar spikes.

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