Poha (1 Cup) and Mango (1 Mango)
Breakfast
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mango, Poha without glucose spikes
Eat Smaller Portions
Reduce the quantity of mango and poha you consume in one sitting.
Pair with Protein
Add a source of protein like Greek yogurt, cottage cheese, or boiled eggs to your meal.
Include Healthy Fats
Incorporate healthy fats such as nuts, seeds, or avocado alongside your mango and poha.
Add Fiber
Mix in fiber-rich foods like chia seeds, flaxseeds, or a small serving of vegetables to your poha.
Stay Hydrated
Drink a glass of water before your meal to help manage blood sugar levels.
Choose Unripe Mangoes
Opt for less ripe mangoes as they generally have a lower impact on blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and slow down the sugar absorption process.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Monitor the Timing
Try to eat mango and poha earlier in the day when your body is more insulin-sensitive.
Incorporate Whole Grains
Replace part of the poha with a small portion of whole grains like quinoa or barley.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.