Mango (1 Mango) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mango, mixed salad greens without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. Protein helps slow down the absorption of sugars, minimizing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your salad. Fats can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having a side with your meal, opt for whole grains like quinoa or brown rice, which have a steady release of energy.

Fiber-Rich Additions

Add more fiber to your salad with ingredients like chickpeas or black beans. Fiber can help regulate blood sugar by slowing the absorption of carbohydrates.

Control Portion Size

Limit the amount of mango you consume, as smaller portions will have a lesser impact on your blood sugar.

Include Vinegar-based Dressings

Use dressings containing vinegar, such as balsamic or apple cider vinegar, which can improve insulin sensitivity and reduce spikes.

Eat Balanced Meals

Ensure your meal is well-balanced with carbohydrates, protein, and fats to promote better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration aids in maintaining stable blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity like walking post-meal, as it can help lower blood sugar levels by increasing insulin sensitivity.

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