Mango (1 piece) and Mango (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Mango without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of almonds when consuming mango. This can help slow down the digestion process and mitigate the glucose spike.

Combine with Healthy Fats

Add healthy fats such as avocado, chia seeds, or a few slices of cheese. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Eat with Fiber-Rich Foods

Pair your mango with fiber-rich foods like oats, quinoa, or a small serving of lentils to help reduce the impact on blood sugar levels.

Portion Control

Limit your mango serving size to a small portion. Consider eating half a mango instead of a whole one, and monitor how this affects your glucose levels.

Choose Green Mangoes

Opt for less ripe mangoes as they generally contain less sugar compared to fully ripe ones, which might lead to a smaller impact on glucose.

Consume with a Mixed Meal

Have mango as part of a balanced meal rather than on its own. Including vegetables and proteins in the meal can help balance the sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming mango. Physical activity can help your muscles use some of the glucose for energy, thereby reducing the rise in blood sugar levels.

Drink Water

Drink a glass of water before eating the mango. Adequate hydration can help support your body's glucose regulation processes.

Add to a Salad

Incorporate mango into a vegetable salad with a variety of greens and a squeeze of lemon juice for flavor. This adds fiber and other nutrients that can help moderate a glucose rise.

Monitor Timing

Try eating mango earlier in the day when your body might be better at handling sugar, rather than later in the evening.

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