Manakish (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Manakish without glucose spikes

Portion Control

Limit the portion size of the Manakish you consume. Smaller servings can help minimize the spike in blood sugar levels.

Pair with Protein

Consume Manakish with a source of protein such as grilled chicken, hummus, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables like a side salad with spinach, kale, or bell peppers to your meal. Fiber helps to slow digestion and prevent rapid increases in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil. Fats can slow carbohydrate absorption and stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in better digestion and glucose management.

Opt for Whole Grains

If possible, choose Manakish made with whole grain flour, which digests more slowly than refined flour options.

Chew Thoroughly

Take your time to chew each bite thoroughly, which aids in digestion and can modulate blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after your meal to help your muscles use glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after eating Manakish to understand your body's response and adjust your approach accordingly.

Eat Mindfully

Focus on eating slowly and savoring your food, which can help you feel satisfied with smaller portions and better regulate blood sugar levels.

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