Manakish (1 piece)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Manakish without glucose spikes

Portion Control

Reduce the portion size of the Manakish to limit the carbohydrate intake and help manage glucose levels.

Add Protein

Include a source of protein such as Greek yogurt or a hard-boiled egg alongside your meal to help stabilize blood sugar levels.

Increase Fiber

Pair your Manakish with a salad that includes leafy greens, cucumbers, and tomatoes to increase fiber intake, which can slow down digestion and glucose absorption.

Choose Whole Grain Varieties

Opt for Manakish made with whole grain or whole wheat flour to increase fiber content, which can help moderate blood sugar responses.

Drink Water

Have a glass of water with your meal instead of sugary beverages to avoid additional glucose spikes.

Incorporate Nuts

Snack on a handful of almonds or walnuts as they contain healthy fats and proteins that aid in maintaining stable blood sugar levels.

Add Avocado

Include slices of avocado in your meal as they provide healthy fats and fiber, helping to slow down digestion and glucose absorption.

Stay Active

Take a short walk or engage in light physical activity after your meal to help muscles use up some of the glucose from your bloodstream.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal composition accordingly to better manage glucose spikes.

Consider Vinegar

Add a tablespoon of vinegar, like apple cider vinegar, to your salad dressing, as it can help improve insulin sensitivity and lower blood sugar spikes.