Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)
Dinner
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume malai paneer, roti without glucose spikes
Portion Control
Start by reducing the portion size of the malai paneer and roti you consume. Smaller portions can lead to a more manageable glucose response.
Increase Vegetable Intake
Add a generous serving of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. These can help slow down the digestion process and reduce glucose spikes.
Fiber-Rich Sides
Include fiber-rich foods like lentils, chickpeas, or whole grains such as quinoa or barley. These foods help in slowing the absorption of sugars into your bloodstream.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of regular roti. Whole grains are digested more slowly, which can help in maintaining stable glucose levels.
Protein Addition
Incorporate lean proteins such as grilled chicken, tofu, or eggs into your meal. Protein can help in moderating the rise in blood glucose levels.
Healthy Fats
Add healthy fats, such as avocado or a small handful of nuts, which can help slow the digestion of carbohydrates.
Stay Hydrated
Drink water or herbal teas before and during your meal to help regulate digestion and absorption of nutrients.
Eat Slowly
Take your time to chew each bite thoroughly. Eating slowly can help in better digestion and may reduce the likelihood of glucose spikes.
Exercise Post-Meal
Engage in a light physical activity, like walking, after your meal to help your body use up glucose more effectively.
Monitor Timing
Consider eating your paneer and roti during the day rather than late at night to give your body time to metabolize the food more efficiently.
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