Roti (Aashirvaad) (1 Serving) and Malai Paneer (Amul) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

english indian malai kofta roti

How to consume malai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of malai paneer and roti. Eating smaller servings can help manage glucose levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. These can slow down digestion and help stabilize glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few nuts to your meal. These can help slow the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole wheat or multi-grain roti instead of refined flour versions, as they release glucose more slowly.

Add a Protein Source

Include a lean protein like grilled chicken or tofu with your meal to balance the macronutrient profile and reduce potential spikes.

Stay Hydrated

Drink water before your meal. Staying hydrated can help manage glucose levels.

Mindful Eating

Eat slowly and savor each bite. This can help better regulate your body’s response to glucose by allowing for more gradual digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate glucose levels.

Include Herbs and Spices

Add spices such as cinnamon or fenugreek to your meal, as they are known to support healthy glucose levels.

Timing of Meals

Maintain regular meal timings to help your body anticipate and manage glucose responses more effectively.

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