Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Makhana, Tea With Milk And Sugar without glucose spikes
Portion Control
Start by reducing the portion size of makhana and the amount of sugar in your tea. Smaller portions can lead to smaller glucose spikes.
Add Protein
Include a source of protein with your snack. Consider having a small handful of nuts or seeds alongside makhana to help slow down the absorption of sugar.
Incorporate Fiber
Pair your snack with a high-fiber food. Vegetables like cucumber or carrot sticks can help regulate sugar levels.
Use a Sugar Substitute
Replace regular sugar in your tea with a natural low-calorie sweetener, such as stevia or monk fruit, to reduce sugar intake.
Switch to Whole Milk
Use low-fat or plant-based milk alternatives that are unsweetened to decrease the sugar content in your tea.
Timing of Consumption
Consume makhana and tea as part of a balanced meal rather than on their own. This can help moderate the glucose response.
Stay Hydrated
Drink water before and after your snack to help with digestion and to reduce the concentration of sugar in your bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after having your snack to help your body use up the sugar more effectively.
Include Healthy Fats
Add a small amount of healthy fat, such as a few slices of avocado or a spoonful of nut butter, to help stabilize your blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming these foods to understand your body's response and adjust your habits accordingly.
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