Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of makhana you consume in one sitting to keep glucose spikes minimal.

Add a source of protein like a small handful of nuts or seeds when eating makhana to slow down glucose absorption.

Pair makhana with a high-fiber snack such as a small bowl of berries or an apple to help stabilize blood sugar levels.

Consider replacing tea with milk with herbal tea or green tea without milk, which can be a lighter option.

If you prefer to keep milk in your tea, opt for unsweetened almond or soy milk, which may have a lesser impact on glucose levels than regular milk.

Add cinnamon to your tea, as it may help in regulating blood sugar levels.

Ensure that your overall meal includes a balance of carbohydrates, proteins, and fats to help moderate glucose spikes.

Try consuming these snacks as part of a larger, balanced meal rather than alone to avoid rapid glucose increases.

Engage in a short walk or light exercise after consuming your snack to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.