Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of makhana and the quantity of tea. Smaller portions can lead to a smaller glucose spike.

Include a source of protein with your snack, such as a small handful of almonds or a boiled egg, to slow down the absorption of carbohydrates.

Incorporate a high-fiber food into your snack. For example, have a small serving of chia seeds or a few slices of cucumber alongside your makhana.

Use low-fat or skim milk for your tea, as it can help moderate the impact on glucose levels compared to whole milk.

Opt to have your snack mid-morning or mid-afternoon rather than on an empty stomach, which can help stabilize blood sugar levels.

Drink a glass of water before having your snack to help dilute the glucose concentration and aid digestion.

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more efficiently.

Eat slowly and mindfully to allow your body time to process the food and regulate blood sugar levels more effectively.

Add a pinch of cinnamon to your tea, as it may help in managing blood sugar levels.

Keep track of your blood sugar response to these foods and adjust your approach based on your body's specific reactions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods