Tea Unsweetened (1 Mug (8 Fl Oz)) and Makhana (Haldiram's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea Unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of makhana and ensure you're not consuming a large quantity in one sitting. Smaller portions can help manage the body's response to glucose.

Combine with Protein

Pair makhana with a source of protein such as a handful of almonds or a boiled egg. Protein can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like a few slices of avocado or a teaspoon of chia seeds alongside your makhana snack. Fats can slow carbohydrate absorption.

Pair with Fiber

Incorporate high-fiber foods such as a small apple or a few carrot sticks. Fiber aids in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Ensure you're drinking sufficient water throughout the day. Proper hydration can help your body process foods more effectively.

Mindful Eating

Eat your makhana slowly and mindfully, savoring each bite. This can aid in better digestion and help you recognize satiety signals sooner.

Herbal Infusion Enhancement

Instead of regular tea, consider herbal teas such as chamomile or peppermint to accompany your snack. These have calming effects and can improve digestion without affecting glucose levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your makhana. Cinnamon can help improve insulin sensitivity and manage blood sugar levels.

Regular Activity

Incorporate a short walk or light physical activity after consuming makhana and tea to help metabolize glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after consuming this snack and make necessary adjustments to your habits based on your observations.

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