Makhana Munchies (Farmley) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of makhana munchies you consume in one sitting to minimize glucose spikes.

Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels effectively.

Combine makhana with a source of protein such as Greek yogurt, nuts, or a small portion of chicken or fish to help stabilize blood sugar.

Add a small amount of healthy fats like avocado, olive oil, or almonds to your meal to slow down carbohydrate absorption.

Incorporate vegetables like carrots, broccoli, or a salad with your makhana munchies to increase fiber intake and reduce rapid blood sugar increases.

Drink plenty of water throughout the day, especially before and after eating makhana, to support overall metabolic function and glucose management.

Engage in light physical activity, such as a brisk walk, after eating makhana to aid in glucose utilization by the muscles.

Keep track of your blood sugar before and after consuming makhana to understand how it affects you and make necessary adjustments.

If you are pairing makhana with other foods, opt for whole grain options like quinoa or brown rice to provide steady energy.

Avoid adding extra sugar or sweeteners to makhana munchies and opt for natural flavorings like spices or herbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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