Makhana (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Makhana without glucose spikes

Pair with Protein or Healthy Fats

Combine makhana with a source of protein or healthy fats such as nuts, seeds, or yogurt. This can help slow down the absorption of glucose in your bloodstream.

Control Portion Size

Be mindful of how much makhana you consume at one time. Reducing portion size can help prevent significant spikes in blood glucose levels.

Add Fiber-Rich Foods

Include high-fiber foods like vegetables, legumes, or whole grains in your meal. Fiber can help moderate the rate of carbohydrate absorption.

Drink Plenty of Water

Staying hydrated can assist in maintaining stable blood sugar levels and support overall metabolism.

Choose a Balanced Meal

Incorporate makhana as part of a balanced meal that includes various nutrients rather than consuming it in isolation.

Monitor Timing

Try consuming makhana earlier in the day or as part of a meal rather than as a late-night snack to give your body more time to process the carbohydrates.

Stay Active

Consider engaging in light physical activity, such as a short walk, after eating makhana to help your body use some of the glucose for energy.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can help reduce overeating and manage glucose levels effectively.

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