Makhana (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Makhana you consume in one sitting to prevent a sudden increase in blood sugar levels.

Combine Makhana with a source of protein like nuts, seeds, or yogurt. This can help slow down the absorption of glucose.

Include a small amount of healthy fats such as avocado or a drizzle of olive oil to your Makhana snack.

Add a side of vegetables or a small salad to your meal. Foods like spinach, kale, or bell peppers can help stabilize glucose levels.

Drink water before and during your meal to aid digestion and slow the rate of glucose absorption.

Chew your food thoroughly and take your time eating to give your body the chance to properly digest and manage glucose levels.

Engage in light exercise such as a short walk after eating Makhana to help your body utilize glucose more efficiently.

Try consuming Makhana earlier in the day when your body is more active, rather than late at night.

If possible, prepare Makhana with minimal processing and avoid added sugars or flavorings.

Keep track of your blood sugar levels before and after eating Makhana to better understand how it impacts you personally and adjust as needed.

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