Magnum mini (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume magnum mini without glucose spikes

Pair with Protein or Healthy Fats

Consume your Magnum Mini with a source of protein or healthy fats, such as a handful of nuts, a spoonful of natural peanut butter, or a small piece of cheese. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal to help stabilize blood sugar levels. Consider having a side of vegetables or a small salad before or with your treat.

Opt for a Balanced Meal First

Eat your Magnum Mini as part of a balanced meal that includes lean protein, whole grains, and vegetables. This can help mitigate the spike in glucose levels.

Stay Hydrated

Drink water before or after enjoying your treat to help your body metabolize the sugars more efficiently.

Portion Control

Consider eating only half of the Magnum Mini or sharing it with someone else to reduce the amount of sugar intake.

Moderate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your treat to help use up some of the glucose in your blood.

Include Cinnamon

Add a small amount of cinnamon to your diet, as it may help improve insulin sensitivity and reduce blood sugar spikes. This can be sprinkled on foods or added to beverages.

Mindful Eating

Eat your treat slowly and savor each bite. Eating slowly can help you feel more satisfied and may prevent overeating.

Prioritize Whole Foods

If possible, balance out your treat with whole foods like a small apple or a few berries, which can offer natural sweetness and additional nutrients.

Monitor Timing

Try to consume your Magnum Mini at a time when you are more active, such as earlier in the day, when your body is better equipped to handle sugar intake.

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