Magnum mini (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume magnum mini without glucose spikes

Pair with Fiber-Rich Foods

Consume your Magnum mini with a small serving of foods high in fiber, such as a handful of almonds or a small apple. This can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a tablespoon of chia seeds, to your meal to help stabilize blood sugar levels.

Opt for Protein

Eat a protein-rich snack, such as a boiled egg or a piece of grilled chicken, alongside the Magnum mini to help reduce the sugar spike.

Stay Hydrated

Drink a glass of water before consuming the Magnum mini to aid digestion and help moderate the impact on your blood sugar levels.

Time Your Dessert

Have the Magnum mini after a balanced meal that includes protein, fiber, and healthy fats. This can help mitigate the spike.

Portion Control

Consider eating only half of the Magnum mini to reduce the overall sugar intake and its impact.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more efficiently.

Choose a Balanced Pre-Snack

Before enjoying the Magnum mini, have a small portion of Greek yogurt with berries to balance the sugar impact.

Mindful Eating

Eat slowly and savor the Magnum mini. This can help you feel more satisfied and less likely to consume additional high-sugar foods.

Monitor Frequency

Limit the frequency of consuming high-sugar treats like Magnum minis, saving them for special occasions to help maintain stable glucose levels.

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