Magnum mini (1 piece)

Dinner

126 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume magnum mini without glucose spikes

Portion Control

Enjoy only half of the Magnum Mini to reduce sugar and carbohydrate intake.

Pair with Protein

Eat the Magnum Mini alongside a source of protein, like a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar.

Add Fiber

Include a serving of high-fiber foods, such as a small bowl of berries or a few slices of cucumber, which can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the Magnum Mini to help with digestion and metabolism.

Walk After Eating

Engage in light physical activity, like a short 10-minute walk, after eating to assist in regulating blood sugar levels.

Consume with a Balanced Meal

Enjoy the Magnum Mini as a dessert after a meal that includes lean protein and non-starchy vegetables, such as grilled chicken with a salad.

Time Your Treats

Choose to eat the Magnum Mini during the day when your body is more active and better able to manage sugar levels, rather than late at night.

Monitor Your Response

Keep track of how your body responds to the Magnum Mini and adjust your approach accordingly to minimize spikes.

Mindful Eating

Eat slowly and savor every bite to enhance satisfaction and help prevent overeating.

Limit Frequency

Treat the Magnum Mini as an occasional indulgence rather than a regular snack to maintain stable blood sugar levels over time.