Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Chocolate Truffle without glucose spikes

Portion Control

Limit the amount of Magnum Chocolate Truffle you consume in one sitting. Opt for a smaller portion to minimize the impact on blood sugar levels.

Combine with Protein

Pair your treat with a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow the absorption of sugar.

Add Fiber

Include fiber-rich foods like a small serving of berries, an apple, or a salad with your treat. Fiber can help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before or after consuming the dessert to help your body process the sugar more effectively.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use the glucose more efficiently.

Choose Whole Grains

If you're having a meal with the dessert, incorporate whole grain options such as brown rice, quinoa, or whole grain bread, which can help reduce glucose spikes.

Time Your Treat

Have the Magnum Chocolate Truffle as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Your Response

Pay attention to how your body reacts and adjust your strategies accordingly for better glucose management.

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