Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Magnum Chocolate Truffle you consume to reduce the overall glucose impact.

Add a source of protein, such as a handful of almonds or a boiled egg, to your snack. Protein can help moderate blood sugar responses.

Consume high-fiber foods like a small apple or a serving of berries alongside your treat. Fiber slows down the absorption of sugar.

Eat the Magnum Chocolate Truffle as part of a balanced meal that includes vegetables, lean protein, and whole grains to buffer the glucose spike.

Drink a glass of water before eating to help slow digestion and absorption of sugars.

Include healthy fats such as a small serving of avocado or a few nuts. Fats can help slow the absorption of sugar into the bloodstream.

Consider having a small piece of dark chocolate (70% cocoa or higher) instead, which may have a lower sugar content.

Consume the treat after physical activity, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and savor each bite to give your body time to process the sugar more effectively.

Keep track of how your body reacts to different food combinations and adjust your approach as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods