Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Consuming fiber-rich foods like beans, lentils, and vegetables alongside the truffle can slow down sugar absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal to help moderate the glucose response.

Reduce the quantity of the Magnum Chocolate Truffle to limit the amount of sugar intake in one go.

Have a small serving of lean protein like chicken, fish, or tofu before indulging in the truffle to help stabilize blood sugar levels.

A short walk or light exercise after consuming the truffle can help your body use up some of the excess glucose.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

If you're having the truffle as part of a meal, opt for whole grains like quinoa, barley, or brown rice as they have a slower sugar release.

Sprinkle a small amount of cinnamon over the truffle or in a beverage. Cinnamon is known to help manage blood sugar levels.

Skip drinks high in sugar when eating the truffle to prevent an added glucose spike.

Keep track of your blood sugar levels after eating and adjust your diet or portion sizes based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.