Magnum Brownie (Kwality Wall's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Brownie without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Magnum Brownie with foods high in fiber, like lentils, chickpeas, or vegetables such as broccoli and spinach, to slow down sugar absorption.

Add Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, in your meal to help stabilize blood sugar levels.

Opt for Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to enhance satiety and slow the digestion of carbohydrates.

Drink Water

Ensure you are well-hydrated by drinking water before and after consuming the brownie to support overall digestion and metabolism.

Consider Portion Control

Limit the portion size of the Magnum Brownie to reduce the overall sugar intake in one sitting.

Eat Slowly

Enjoy your treat slowly to give your body time to process the sugar gradually, reducing the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the brownie to help your body utilize the sugar more effectively.

Herbal Tea

Sip on herbal teas, like chamomile or peppermint, which can aid digestion and help regulate blood sugar levels after eating sweets.

Whole Grains

If possible, combine your dessert with whole grains like oats or quinoa, which can help buffer the sugar impact.

Balanced Meal Timing

Plan your dessert as part of a balanced meal rather than as a standalone snack to minimize blood sugar fluctuations.

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