Magnum Brownie (Kwality Wall's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Brownie without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a small serving of Greek yogurt, alongside your Magnum Brownie. This can help slow down the digestion of sugars and moderate glucose spikes.

Add Fiber-Rich Foods

Include foods high in fiber, like a small apple or a serving of chia seeds, to help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after eating the brownie. Adequate hydration can aid in maintaining stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming the brownie. This can help your body use glucose more efficiently.

Eat Smaller Portions

Limit your portion size of the Magnum Brownie to reduce the total sugar intake, which can help in minimizing glucose spikes.

Consume with Healthy Fats

Pair your treat with healthy fats, such as a small portion of avocado or a few slices of almonds, to slow sugar absorption.

Monitor Meal Timing

Have the brownie as part of a balanced meal instead of consuming it on an empty stomach to mitigate the impact on glucose levels.

Consider Vinegar

Drink a small amount of diluted apple cider vinegar before or during your treat, as it may help improve insulin sensitivity and reduce glucose spikes.

Choose Your Moment Wisely

Enjoy the treat when you’re most active, such as earlier in the day, to allow your body more opportunities to utilize the sugar effectively.

Track Your Reactions

Keep a food diary to monitor how your glucose levels respond to different foods and find patterns that work best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1