Magnum Brownie (Kwality Wall's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Brownie without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a small serving of Greek yogurt when you eat the Magnum Brownie. Protein can help slow the absorption of sugar into your bloodstream.

Opt for Fiber-Rich Foods

Include fiber-rich foods such as berries, chia seeds, or a small salad with leafy greens before or alongside your dessert. Fiber can help regulate your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and have a glass of water before and after eating the brownie. Proper hydration can aid in metabolizing sugar more efficiently.

Physical Activity

Engage in light physical activity such as a short walk after eating the brownie. This can help your body use up the sugar more quickly and lessen the spike.

Small Portions

Consider eating only half of the Magnum Brownie to reduce the amount of sugar intake. Smaller portions mean lower sugar load on your system at once.

Healthy Fats

Include a source of healthy fat, such as avocado slices or a few olives, with your meal. Fats can help slow the absorption of sugar.

Eat Slowly

Take your time to eat the brownie, savoring each bite. Eating slowly can help your body better manage the sugar influx.

Time Your Dessert

Have the brownie as part of a meal rather than on an empty stomach. Eating it after a balanced meal with protein, fiber, and healthy fats can mitigate glucose spikes.

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