Magnum Almond (Kwality Wall's) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Consume your Magnum Almond alongside foods high in fiber like berries, apples, or oatmeal. This can help slow down the absorption of sugar.

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, chia seeds, or a small serving of nuts. Healthy fats can slow the absorption of sugar.

Limit your intake by cutting the Magnum Almond into smaller pieces to reduce the overall impact on your blood sugar.

Take a short walk or engage in light physical activity after consuming the Magnum Almond. This can help your body use glucose more effectively.

Drink water before and after eating to help your body manage blood sugar levels more efficiently.

Combine your Magnum Almond with a balanced meal that includes vegetables, lean proteins, and whole grains to mitigate the sugar spike.

Have the Magnum Almond as a dessert immediately following a balanced meal rather than as a standalone snack.

If available, opt for a version of Magnum Almond that has reduced sugar content.

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the sugar gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.