Magnum Almond (Kwality Wall's) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Almond without glucose spikes

Pair with Fiber-Rich Foods

Consider eating high-fiber foods like beans, lentils, or whole grains alongside your Magnum Almond. These can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. They can help stabilize blood sugar levels by slowing digestion.

Include a Protein Source

Consume a source of lean protein like chicken, turkey, tofu, or yogurt with your treat. Proteins can help reduce the rate of sugar absorption.

Portion Control

Limit your portion size of the Magnum Almond. Smaller portions will lead to a smaller glucose response.

Stay Active

Engage in light physical activity, such as a walk, after consuming the treat. Physical activity can help lower blood glucose levels.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can help your body regulate glucose more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your treat or incorporate it into your meals. Cinnamon is known to help improve insulin sensitivity.

Opt for a Balanced Meal

Ensure that your meal is balanced with proteins, fats, and carbohydrates to avoid a sharp spike in glucose levels.

Monitor Timing

Enjoy your Magnum Almond as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and improve blood sugar control.

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