Magnum (Kwality Wall's) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum without glucose spikes

Portion Control

Limit your intake of Magnum to a smaller serving size to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat your Magnum alongside a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Fiber

Incorporate a high-fiber food like an apple or a handful of berries with your Magnum to help moderate the glucose spike.

Stay Hydrated

Drink water before and after consuming your Magnum to help with digestion and reduce the spike in blood glucose.

Opt for Dark Chocolate

Choose a Magnum variety with dark chocolate, as it typically contains less sugar than milk chocolate and may have a milder effect on blood sugar.

Mindful Eating

Eat your Magnum slowly and mindfully, savoring each bite to prevent overconsumption.

Physical Activity

Engage in light physical activity, such as a walk, after eating your Magnum to help your body utilize the glucose more effectively.

Time Your Treats

Enjoy your Magnum as part of a balanced meal rather than on an empty stomach to minimize the spike.

Opt for Nuts Topping

If possible, select a Magnum with nut toppings, as they provide healthy fats that can help stabilize blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating a Magnum to understand how it affects you personally, and adjust your approach accordingly.

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