Maggi (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, and carrots in your meal to help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado or a small serving of nuts to keep blood sugar levels more stable.

Add a source of protein like grilled chicken, tofu, or lentils to your meal. This will help slow digestion and prevent spikes.

Reduce the portion size of Maggi and complement your meal with other low-impact foods. This can lessen the overall impact on your blood sugar.

Drink water before and after your meal to help dilute the sugars and aid in digestion.

If possible, choose whole grain or multigrain versions of noodles for a slower release of glucose.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Avoid consuming large amounts of Maggi on an empty stomach or before bedtime to prevent significant spikes.

Add a small portion of beans or chickpeas, which can help in maintaining lower blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.