Maggi (1 piece)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Maggi without glucose spikes
Include Protein and Healthy Fats
Pair your Maggi with a source of lean protein, such as grilled chicken or tofu, and healthy fats, such as avocado or a handful of nuts. This can help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or broccoli into your Maggi. These vegetables are high in fiber, which can help moderate glucose levels.
Opt for Whole Grains
If possible, choose whole grain or whole wheat versions of noodles, which digest more slowly and have a gentler impact on your glucose levels.
Portion Control
Watch your portion sizes to avoid consuming more carbohydrates than necessary. Consider using a smaller bowl to serve your Maggi.
Hydrate Before Meals
Drink a glass of water before eating to help fill you up and potentially reduce the amount of food you consume during your meal.
Add a Side Salad
Enjoy a small side salad with a variety of leafy greens, cucumbers, and tomatoes. This adds bulk and nutrition without a significant impact on your glucose levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can aid in digestion and improve your body's response to the meal.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your Maggi or salad. The acidity can help moderate blood sugar levels.
Monitor Your Response
Keep track of how your body responds to Maggi and make adjustments as needed. Consider measuring your glucose levels before and after meals to understand your body's reactions.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.
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