Macaroni (Cooked) (1 Cup Elbow Shaped)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Macaroni (Cooked) without glucose spikes
Combine with Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu to your macaroni dish. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like olive oil, avocado, or a small amount of nuts into your meal. Fats can help slow digestion and the release of glucose into the bloodstream.
Add Fiber-Rich Vegetables
Mix in non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini. These vegetables are high in fiber, which can help regulate blood sugar levels.
Opt for Whole Grain Options
Use whole grain or whole wheat macaroni instead of refined pasta. Whole grains are digested more slowly, providing a steadier release of glucose.
Portion Control
Be mindful of portion sizes to avoid consuming excessive carbohydrates at once, which can lead to spikes in blood sugar.
Pair with a Salad
Start your meal with a salad that includes leafy greens, cucumbers, or tomatoes. The fiber and water content in salads can help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.
Incorporate Vinegar
Add a splash of vinegar-based dressing to your salad or a few drops of vinegar to your macaroni dish. Vinegar has been shown to improve insulin sensitivity and reduce the rise in blood sugar after meals.
Monitor Cooking Time
Cook the macaroni al dente to reduce the rate of carbohydrate digestion, resulting in a slower increase in blood glucose.
Exercise After Eating
Engage in light physical activity such as a walk after your meal. Exercise can help lower blood sugar levels and improve insulin sensitivity.
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