Macaroni (Cooked) (1 Cup Elbow Shaped)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Macaroni (Cooked) without glucose spikes

Portion Control

Limit your serving size of cooked macaroni to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, in your macaroni dish. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds. These can help slow down the carbohydrate absorption process.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. Their fiber content can help moderate blood sugar levels.

Cook Al Dente

Prepare your macaroni until it's al dente. Cooking pasta for a shorter time means it will have a firmer texture, potentially leading to a slower rise in blood sugar.

Use Whole Grain or Lentil Pasta

Opt for whole grain or legume-based pasta alternatives that contain more fiber and protein compared to regular pasta.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and support stable blood sugar levels.

Monitor Meal Timing

Try to have your macaroni meal earlier in the day and avoid eating it late at night, when your body’s ability to process glucose may be lower.

Incorporate Physical Activity

Consider a short walk or any form of light exercise after your meal to help with glucose uptake by the muscles and improve blood sugar control.

Mindful Eating

Eat slowly and savor your food. This practice can help you better recognize when you’re full and prevent overeating, which can lead to larger glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb