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Maaya - Raagi Java (1 cup)
Breakfast
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume maaya - raagi java without glucose spikes
Eat Smaller Portions
Reduce the quantity of maaya - raagi java you consume in one sitting.
Add Protein
Incorporate a source of protein such as boiled eggs, tofu, or Greek yogurt with your meal to slow down glucose absorption.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Pair your meal with vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating to help your body use up excess glucose.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Avoid Sugary Additives
Skip adding sugar or sweet syrups to your maaya - raagi java. Consider using natural sweeteners like stevia if needed.
Monitor Timing
Try eating your meal at regular intervals to prevent large gaps between meals, which can cause larger spikes when you do eat.
Consider Prebiotics and Probiotics
Include foods like yogurt (without added sugar), sauerkraut, or kimchi in your diet to support a healthy gut, which can help in better glucose regulation.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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