Müsli (low Carb) (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of your müsli to limit the amount of glucose entering your system at once.

Incorporate a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts.

Add chia seeds or ground flaxseeds to your müsli to increase its fiber content, which can help slow down the absorption of glucose.

Mix in a small amount of healthy fats like avocado slices or a spoonful of nut butter.

Add berries like strawberries, blueberries, or raspberries, which have a smaller impact on blood glucose levels.

Sprinkle some cinnamon on your müsli; it can help improve insulin sensitivity and reduce blood sugar levels.

Drink a glass of water or herbal tea with your meal to help your body process the carbohydrates more efficiently.

Consume your müsli as part of a balanced meal rather than on its own, combining it with other low-carb foods.

Engage in light physical activity like a short walk after eating to help your body use up some of the glucose.

Eat slowly and chew your food thoroughly, which can help in better digestion and slower glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.