Müsli (low Carb) (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume müsli (low carb) without glucose spikes

Portion Control

Start by reducing the portion size of the müsli you consume. A smaller serving will lead to a smaller glucose spike.

Add Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese into your müsli. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add some nuts or seeds, like almonds or chia seeds, to your müsli. Healthy fats can also help moderate blood sugar levels.

Choose Low-Sugar Options

Opt for unsweetened müsli or make your own blend with minimal dried fruits, which can increase sugar content.

Incorporate Fiber-Rich Foods

Mix in some berries, like strawberries or blueberries, which are low in carbohydrates and high in fiber, helping to stabilize blood sugar levels.

Use Milk Alternatives

If you usually use milk, consider switching to unsweetened almond or soy milk, both of which can have a milder impact on glucose levels.

Stay Hydrated

Drink a glass of water before eating, as staying well-hydrated can help manage blood sugar levels better.

Practice Mindful Eating

Eat slowly and mindfully to allow your body to properly process the meal, which can help in reducing glucose spikes.

Experiment with Timing

Consider eating müsli at different times of the day to see how your body responds, as some may experience better blood sugar control eating certain foods at specific times.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to understand what adjustments have the most beneficial effect on your body.

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