Müsli (low Carb) (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume müsli (low carb) without glucose spikes

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to your müsli. Protein can help stabilize your blood sugar levels after a meal.

Incorporate Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or a small portion of avocado to your müsli. Healthy fats can slow the absorption of carbohydrates and help prevent spikes in glucose levels.

Use Berries

Opt for berries like strawberries, raspberries, or blueberries as your fruit choice. They are lower in sugar and provide fiber, which helps control blood sugar levels.

Portion Control

Monitor your portion sizes to ensure you are not consuming more carbohydrates than your body can handle at one time. Consider using a measuring cup to keep portions consistent.

Include Cinnamon

Sprinkle some cinnamon on your müsli. Cinnamon has been associated with improved insulin sensitivity and better blood sugar control.

Pre-soak Müsli

Soak your müsli overnight in unsweetened almond milk or water. This can make it easier to digest and may lead to a more gradual rise in blood sugar.

Choose a High-Fiber Base

Ensure your müsli base is high in fiber. Options like oats or a mix of seeds and nuts can contribute to a slower digestion process.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels and digestion.

Mindful Eating

Eat slowly and savor your meal. This practice can improve your body’s response to food and help maintain steady blood sugar levels.

Monitor Timing

Consider eating your müsli at a time when your body is more responsive to insulin, such as after physical activity or in the morning, when insulin sensitivity is typically higher.

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