Müsli (low Carb) (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume müsli (low carb) without glucose spikes

Add Protein

Incorporate sources of protein like Greek yogurt or cottage cheese when enjoying your müsli. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add nuts, seeds, or a spoonful of nut butter to your müsli. Healthy fats can help stabilize blood sugar levels by slowing down the digestion process.

Opt for Whole Grains

Ensure that your müsli is made with whole grains, as they are digested more slowly compared to refined grains.

Increase Fiber

Add extra fiber by including ingredients such as chia seeds, flaxseeds, or berries. Fiber can moderate blood sugar spikes by altering the rate of carbohydrate absorption.

Control Portion Size

Be mindful of the amount of müsli you consume. Smaller portions can lead to more manageable blood sugar levels.

Stay Hydrated

Drink water alongside your meal. Proper hydration can aid in maintaining steady blood sugar levels.

Exercise

Engage in light physical activity after eating, such as a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Ingredient Choices

Select ingredients like rolled oats, almonds, and unsweetened coconut flakes to keep the composition of your müsli balanced and lower in carbohydrates.

Avoid Added Sugars

Ensure that your müsli does not contain added sugars or sweetened dried fruits, which can contribute to blood sugar spikes.

Pair with Vegetables

Consider having a small side of low-carb vegetables such as cucumber or bell pepper to complement your meal and provide additional nutrients without affecting blood sugar significantly.

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