M&Ms (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume M&Ms without glucose spikes

Pair with Protein or Healthy Fats

Consume M&Ms alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to slow down the absorption of sugar.

Portion Control

Limit the quantity of M&Ms you consume in one sitting to minimize the sugar intake.

Physical Activity

Engage in light physical activity, like walking for 10-15 minutes, after eating M&Ms to help your body use up the sugar more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar and maintain stable glucose levels.

Incorporate Fiber

Eat a small serving of high-fiber foods, such as an apple or a few carrot sticks, before or with your M&Ms to slow sugar absorption.

Choose Dark Chocolate

Opt for dark chocolate varieties of M&Ms if available, which typically contain less sugar than milk chocolate.

Monitor Timing

Consume M&Ms as part of a meal rather than on an empty stomach to help moderate the impact on your glucose levels.

Meditation or Relaxation

Practice stress-reduction techniques like deep breathing or meditation, as stress can exacerbate blood sugar spikes.

Monitor Consistently

Keep a food diary to track your consumption and its effects on your glucose levels to identify patterns and make informed adjustments.

Balanced Meals

Ensure your meals throughout the day are balanced with ample protein, healthy fats, and fiber to maintain overall glucose stability.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb