M&Ms (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of M&Ms with a source of protein, such as a handful of nuts or a piece of cheese, to help slow the absorption of sugar.

Include a fiber-rich food like apple slices or a few carrot sticks when eating M&Ms to moderate the glucose response.

Limit the amount of M&Ms you consume in one sitting. Consider dividing a pack into smaller portions to enjoy over multiple occasions.

Eat M&Ms as part of a larger meal rather than on an empty stomach to help buffer the spike.

Drink water before or alongside your M&Ms to help with digestion and absorption.

Engage in light physical activity, such as a short walk, after consuming M&Ms to help your body process the sugars more effectively.

Opt for varieties with higher cocoa content, which may have a more stable impact on blood sugar levels compared to milk chocolate.

Enjoy M&Ms slowly and savor each one, which can help with portion control and satisfaction.

Eat M&Ms with foods like whole grain crackers or a slice of whole grain bread to moderate the spike.

Keep track of how your body responds to M&Ms and adjust your approach based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.