M&Ms (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume M&Ms without glucose spikes

Portion Control

Limit the quantity of M&Ms consumed in a single sitting. This can help in preventing a significant spike in blood glucose levels.

Pair with Protein

Consume M&Ms alongside a protein-rich snack, such as a handful of nuts or a hard-boiled egg. This can slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats to your diet when eating M&Ms. Options like avocado slices or a small serving of cheese can aid in moderating blood sugar responses.

Fiber-Rich Foods

Pair M&Ms with high-fiber foods. Consider having them with a small apple, pear, or carrot sticks, as fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming M&Ms. This can help in utilizing the sugar more efficiently and reducing blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each M&M slowly. This can increase satisfaction and reduce the urge to consume more.

Meal Timing

Consume M&Ms as part of a meal rather than on an empty stomach. This can lessen the impact on blood glucose levels.

Alternative Sweeteners

Consider indulgences with alternative sweeteners that have a lesser impact on blood sugar levels if you are looking for a sweet treat.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to M&Ms and adjust your strategies accordingly.

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