M&Ms (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of M&Ms you consume in one sitting to reduce the overall sugar intake.

Snack on a handful of nuts like almonds or walnuts along with your M&Ms. Proteins can slow down the absorption of sugar.

Add a serving of high-fiber foods such as carrot sticks or apple slices when consuming M&Ms. Fiber can help moderate blood sugar levels.

Opt for M&Ms with dark chocolate, as dark chocolate has less sugar and offers more antioxidants.

Engage in light physical activity, such as a 15-minute walk, after eating M&Ms to help your body use up some of the sugar.

Drink water before and after consuming M&Ms to help your body process the sugar more effectively.

Eat your M&Ms slowly and savor them. This can help you feel satisfied with a smaller amount.

Consider swapping M&Ms for a snack mix of seeds and a small number of dark chocolate chips to maintain a sweet flavor with added health benefits.

Eat balanced meals throughout the day to maintain stable blood sugar levels and prevent spikes from occasional sweets.

Enjoy M&Ms as part of a meal rather than on an empty stomach to slow down sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.