Lychee (1 Lychee)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of lychee to a small serving size to manage the impact on your blood sugar levels.

Eat lychee alongside a source of protein such as nuts, seeds, or yogurt to help slow down carbohydrate absorption.

Include healthy fats like avocado or a small amount of olive oil with your meal to help stabilize your glucose levels.

Combine lychee with high-fiber foods such as oats, lentils, or quinoa to help slow the absorption of sugars.

Drink plenty of water before and after consuming lychee to help your body process the sugars more efficiently.

Engage in light physical activity, like walking, after eating lychee to help your body use the glucose more effectively.

Consume lychee as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Add a small amount of vinegar, such as apple cider vinegar, to your meal to aid in reducing post-meal blood sugar spikes.

Eat slowly and mindfully to give your body time to process the sugars and signal when you're full.

Keep track of your blood sugar levels regularly to understand how your body responds and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods