Luncheon Meat (1 Slice (4 Inches X 4 Inches X 3/32 Inches Thick))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or lentils. These foods can slow down the absorption of sugars.

Add a source of healthy fat, such as avocado, nuts, or olive oil, to your meal to help stabilize blood sugar levels.

If you're having a sandwich with luncheon meat, choose whole grain bread or wraps to help balance your blood sugar response.

Add a boiled egg or some tofu to your meal to help slow digestion and prevent a spike.

Reduce the amount of luncheon meat in your meal and increase the portions of low-carb vegetables.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Incorporate a small amount of vinegar, like apple cider vinegar, in your salad dressing, which may help moderate blood sugar levels.

Engaging in physical activity after meals can help your body use glucose more effectively.

Try eating smaller, more frequent meals instead of large portions to keep blood sugar levels steady.

Include beans or legumes in your meal as they are digested slowly and can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.