Lunch Summary (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice, quinoa, or whole grain breads instead of white rice or white bread to slow down digestion and absorption.

Incorporate lean proteins like chicken, turkey, tofu, or legumes into your lunch to help balance blood sugar levels.

Add a small portion of healthy fats such as avocados, nuts, or olive oil to your meals to help slow digestion.

Fill your plate with non-starchy vegetables like leafy greens, broccoli, or bell peppers to add fiber and reduce a spike.

Avoid high-sugar beverages and instead choose water, herbal tea, or sparkling water with a splash of citrus.

Be mindful of portion sizes to avoid overconsumption, which can lead to higher spikes.

Eat slowly and chew your food thoroughly to aid in digestion and help maintain stable blood sugar levels.

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve blood sugar control.

Take a short walk after lunch to help your body use up glucose more effectively.

Drink plenty of water throughout your meal to support digestion and keep your body functioning optimally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.