Mithai (1 piece) and Lunch (1 piece)
Lunch
206 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lunch | mithai without glucose spikes
Portion Control
Limit the quantity of mithai consumed during lunch to reduce the amount of sugar intake.
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of sugar.
Fiber Addition
Incorporate foods high in fiber like lentils or chickpeas to help mitigate blood sugar spikes.
Vegetable Inclusion
Add non-starchy vegetables, such as spinach or broccoli, to your lunch to increase volume and provide nutrients without raising sugar levels significantly.
Whole Grains
If consuming grains, opt for whole grain options like quinoa or barley instead of refined grains.
Nuts and Seeds
Add a handful of almonds or chia seeds to your meal for healthy fats and additional fiber.
Stay Hydrated
Drink water or herbal teas during your meal to help with digestion and maintain hydration.
Mindful Eating
Eat slowly and mindfully to better recognize when you are full, which can help prevent overeating.
Timing of Sweets
Consider having mithai as a small dessert after your main meal rather than on an empty stomach.
Regular Activity
Engage in light physical activity, like a short walk, after lunch to help naturally regulate your blood sugar levels.
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