Mithai (1 piece) and Lunch (1 piece)

206 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of mithai you consume at lunch to minimize the glucose spike.

Add a side of high-fiber foods like lentils, beans, or a salad with leafy greens to help slow down sugar absorption.

Replace refined grains with whole grains like quinoa, barley, or brown rice to stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken, tofu, or chickpeas, to your meal to help balance blood sugar.

Incorporate healthy fats like avocado, nuts, or olive oil to slow digestion and absorption of sugars.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose management.

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Have your mithai as part of the meal rather than a separate snack to avoid additional glucose peaks.

Consider ending your meal with a cup of herbal tea, such as chamomile or peppermint, which can promote digestion and balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods