lunch (1 serving(s)) and Mango (1 Mango)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of mango to reduce the overall impact on your blood sugar levels.

Include some protein in your meal, such as grilled chicken, tofu, or a boiled egg. This can help stabilize your blood sugar.

Incorporate healthy fats like avocado, nuts, or seeds to slow down digestion and sugar absorption.

Add fiber-rich foods like lentils, beans, or leafy greens to your lunch to help moderate blood sugar spikes.

If you include grains in your lunch, opt for brown rice, quinoa, or barley, which can help keep your blood sugar more stable.

Drink water before and during your meal to help maintain hydration and potentially moderate blood sugar levels.

Take your time eating to give your body a chance to properly process and absorb nutrients, potentially reducing spikes.

After lunch, go for a short walk or engage in light physical activity to help your body use up glucose more efficiently.

Ensure that your meal is balanced with carbohydrates, proteins, and fats to help maintain more even blood sugar levels.

Pay attention to the timing of your meals and snacks. Eating at regular intervals can help keep blood sugar levels consistent.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.