lunch (1 serving(s)) and Mango (1 Mango)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or beans. Protein can help slow the absorption of sugar.

Add healthy fats like avocado, nuts, or seeds to your lunch. These can help moderate blood sugar levels.

Include vegetables like leafy greens, broccoli, or bell peppers. Fiber can help slow down the digestion of carbohydrates.

If you consume grains with your lunch, choose options like quinoa or barley instead of refined grains.

Reduce the portion size of mango to minimize the sugar intake.

Begin your meal with a salad to fill up on low-calorie, high-fiber foods that can help control blood sugar spikes.

Drink a glass of water before eating, as staying hydrated can help with the overall metabolism of carbohydrates.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar levels.

Spread out the consumption of high-carb foods throughout the day rather than eating them all at once.

Taking more time to chew and enjoy your meal can prevent overeating and help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods