Lunch (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate foods during lunch to minimize glucose spikes.

Include a balance of protein, healthy fats, and fiber in your meals to slow down the absorption of carbohydrates.

Opt for whole grain options like quinoa, barley, or whole wheat bread instead of refined grains.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber content and reduce spikes.

Add beans, lentils, or chickpeas to your meal, as they are high in fiber and help in controlling blood sugar levels.

Include sources of healthy fats like avocados, nuts, and olive oil to slow digestion and absorb carbohydrates more gradually.

Incorporate lean proteins such as chicken, fish, tofu, or eggs to help stabilize blood sugar.

Drink water before and during your meals to aid digestion and prevent overeating.

Eat slowly and chew your food well to give your body time to process the food and stabilize blood sugar levels.

Engage in light physical activity, such as a walk, after lunch to help lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods