Lunch (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a mix of protein, healthy fats, and fiber-rich carbohydrates in your lunch to slow down the absorption of glucose.

Be mindful of portion sizes to prevent excessive intake of carbohydrates that can lead to spikes in blood sugar levels.

Opt for whole grain options like quinoa, barley, or whole oats instead of refined grains.

Incorporate lean protein sources such as chicken, turkey, tofu, or legumes to help stabilize blood sugar.

Include sources of healthy fats, such as avocado, nuts, or olive oil, to help slow digestion and absorption.

Load up on non-starchy vegetables like broccoli, spinach, and bell peppers for added fiber and nutrients.

If you're having fruit, choose options like berries, apples, or pears, which have a lower impact on blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Eat slowly and mindfully to give your body time to process the food and signal when you're full.

Consider taking a short walk after lunch to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.