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LPM (1 piece)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume LPM without glucose spikes
Pair with Protein
Add a good source of protein to your meal, such as grilled chicken, tofu, or fish. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. Fiber slows down the digestion of carbohydrates, helping to prevent spikes.
Avoid Sugary Beverages
Replace sugary drinks with water, herbal teas, or other unsweetened beverages. Sugary drinks can quickly raise blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.
Chew Thoroughly
Take your time to chew food properly. This aids in better digestion and can prevent rapid spikes in blood sugar.
Monitor Carbohydrate Intake
Keep track of the total amount of carbohydrates in your meal and try to maintain a balanced intake.
Include Whole Grains
Substitute refined grains with whole grains like quinoa, barley, or whole oats. Whole grains break down more slowly in the body.
Eat Slowly
Eating at a slower pace can give your body time to process food and regulate glucose levels more effectively.
Pre-Meal Physical Activity
Engage in light physical activity, such as a short walk, before meals. This can help improve your body's insulin sensitivity.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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