Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lowfat Oats, Fruit And Nuts Granola Bar without glucose spikes

Pair with Protein

Include sources of protein like Greek yogurt, cottage cheese, or a handful of almonds alongside your granola bar to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a spoonful of natural peanut butter to your snack to help moderate blood sugar levels.

Increase Fiber Intake

Add some fiber-rich veggies like carrot sticks or a small salad as a side to help manage the glucose spike.

Hydrate with Water

Drink a glass of water before consuming the granola bar, which can help with digestion and slow the release of sugars.

Incorporate Moderate Activity

Go for a short walk or engage in light physical activity after eating to help your body utilize the sugars more effectively.

Eat Slowly and Mindfully

Take your time to eat the granola bar, chewing thoroughly to give your body time to process the sugars more gradually.

Balance with a Low-Sugar Drink

Pair the granola bar with a beverage that has little to no sugar, such as herbal tea or black coffee, to avoid adding extra sugars to your meal.

Choose a Smaller Portion

If possible, consume only half of the granola bar and save the rest for later, thereby reducing the impact on your blood sugar.

Opt for Whole Foods First

When possible, prioritize whole fruits, nuts, and oats separately over processed granola bars, which may contain added sugars.

Monitor Portion Sizes

Be conscious of portion sizes and avoid consuming additional carbs or sugary items around the same time as the granola bar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1