Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lowfat Oats, Fruit And Nuts Granola Bar without glucose spikes

Portion Control

Reduce the size of the granola bar portion you consume to minimize the glucose spike.

Add Protein

Pair the granola bar with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Consume a handful of almonds or a few slices of avocado alongside the granola bar to slow the absorption of sugar.

Opt for Whole Fruits

If the granola bar contains dried fruits, consider replacing it with fresh fruits like berries or an apple, which have a lower impact on blood sugar.

Hydrate

Drink a glass of water before eating the granola bar to help you feel fuller and potentially reduce the overall intake.

Add Fiber

Enhance your snack by adding a tablespoon of chia seeds or ground flaxseeds, which can help moderate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating the granola bar to help your body use the glucose more effectively.

Choose Bars with Less Sugar

Select granola bars that have lower added sugars and higher fiber content to help prevent rapid spikes in blood sugar.

Monitor Timing

Avoid eating the granola bar on an empty stomach. Instead, have it as part of a balanced meal or with another low-sugar snack.

Homemade Options

Consider making your own granola bars at home using ingredients like oats, nuts, seeds, and a natural sweetener like stevia or a small amount of honey, allowing you to control the sugar content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1