Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lowfat Oats, Fruit And Nuts Granola Bar without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of almonds, when consuming the granola bar. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few walnuts, alongside your granola bar to help moderate the rise in blood sugar.

Choose High-Fiber Vegetables

Pair the granola bar with high-fiber vegetables like carrot sticks or cucumber slices to help slow digestion and reduce the spike.

Drink Plenty of Water

Stay hydrated by drinking water before or during your snack to help control blood sugar levels.

Practice Portion Control

Consider consuming only half of the granola bar and saving the rest for later, reducing the overall carbohydrate intake at one time.

Engage in Light Activity

Go for a short walk after eating the granola bar to help your body use up the glucose more efficiently.

Opt for Whole Fruit

Substitute part of the granola bar with a low-sugar fruit like berries or a small apple, which provide natural sweetness and fiber.

Read Labels Carefully

Check the nutritional information of the granola bar to ensure it has minimal added sugars and choose options with higher fiber content.

Time Your Snacks

Consume the granola bar as part of a balanced meal rather than on its own, helping to balance the overall impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to the granola bar and adjust your approach based on personal blood sugar readings and experiences.

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