Low Fat Milk (100 Ml) and Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Low Fat Milk, Oats without glucose spikes

Add Protein

Incorporate a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the digestion process, reducing the glucose spike.

Include Healthy Fats

Add a small portion of healthy fats like chia seeds, flaxseeds, or a spoonful of almond butter to your oats. These fats can further slow carbohydrate absorption.

Pair with Fiber-Rich Foods

Increase the fiber content by mixing in berries, such as blueberries or raspberries, or adding a spoonful of psyllium husk. Fiber can help manage your blood sugar levels.

Consider Portion Size

Be mindful of the quantity of oats and milk you consume. Reducing the portion size can naturally decrease the glucose spike.

Choose Whole, Rolled, or Steel-Cut Oats

Opt for less processed oats over instant oats, as they take longer to digest and can lead to a slower increase in blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your oats. It has properties that may help improve insulin sensitivity and lower blood sugar levels.

Time Your Meal Appropriately

Consuming your meal after a workout or after a brisk walk can potentially help your body process glucose more efficiently.

Hydration

Drink water with your meal. Staying well-hydrated can support your body in maintaining balanced blood sugar levels.

Use Unsweetened Almond or Soy Milk

Consider substituting low-fat milk with unsweetened almond or soy milk, which are typically lower in carbohydrates.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to signal fullness, potentially leading to smaller intake and better digestion.

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