Low Fat Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Low Fat Milk without glucose spikes

Pair with Fiber-Rich Foods

Combine low-fat milk with high-fiber foods like oats, chia seeds, or berries during meals to slow down the absorption of sugar.

Add Protein

Include protein sources such as a small handful of nuts, seeds, or a boiled egg along with your milk to help moderate blood sugar.

Choose Whole Grains

If having milk with cereal or bread, opt for whole grain options like whole grain toast or whole grain cereals which have a slower impact on glucose levels.

Include Healthy Fats

Add a small serving of healthy fats, such as a slice of avocado or a spoonful of almond butter, to your milk-based meals to stabilize blood sugar levels.

Moderate Portion Sizes

Limit the portion of low-fat milk you consume at one time to keep glucose spikes minimal.

Incorporate Vegetables

Add vegetables like spinach, kale, or carrots to your meals that include milk. They are nutrient-dense and help in managing glucose levels.

Opt for Fermented Milk Products

Consider using plain yogurt or kefir instead of milk, as the fermentation process can reduce the rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which helps in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as brisk walking or light jogging, which can help your body manage glucose levels more effectively after meals.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and adjust your diet accordingly for better control.

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