Low Fat Milk (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Low Fat Milk without glucose spikes

Pair with Fiber-Rich Foods

Combine low-fat milk with foods high in fiber, such as oatmeal or whole grain bread, to help slow digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds. For example, sprinkle almonds or chia seeds on top of your cereal or smoothie to help moderate blood sugar levels.

Include Protein Sources

Pair your milk with a source of protein, such as a hard-boiled egg or Greek yogurt. Protein helps stabilize blood sugar levels.

Control Portion Size

Consume smaller quantities of milk to lessen its impact on your blood glucose levels.

Opt for Unsweetened Versions

Choose unsweetened plant-based milk alternatives, like almond or soy milk, which can have a lesser impact on blood sugar.

Consume with Meals

Drink low-fat milk as part of a balanced meal, rather than by itself, to mitigate spikes in blood sugar.

Monitor Timing

If possible, drink milk during or after a meal rather than on an empty stomach to help reduce rapid absorption.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after consuming meals that include low-fat milk to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall blood sugar management.

Consistent Meal Timing

Maintain regular meal timings to support stable blood sugar levels and minimize fluctuations after consuming milk.

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