Low Fat Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods like oats, chia seeds, or flaxseeds to your meal. These can help slow down the absorption of sugars.

Include sources of healthy fats such as nuts, seeds, or avocado in your diet. They can help moderate blood sugar levels.

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These take longer to digest and can prevent rapid sugar spikes.

Include a source of lean protein such as chicken, fish, eggs, or legumes to balance your meal.

Incorporate vegetables like spinach, broccoli, or kale, which are low in carbohydrates but high in nutrients and fiber.

Be mindful of the quantity of low-fat milk you consume to avoid excess sugar intake.

Drink plenty of water throughout the day, which can help dilute your blood sugar levels and improve overall metabolism.

Engage in regular physical activity, such as walking or cycling, to help your body manage blood sugar effectively.

Consider consuming low-fat milk around active periods of the day when your body is better equipped to process sugar.

Reduce intake of highly processed foods and snacks that can contribute to overall sugar load and potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.