Lollipops (1 Large (1 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

lollipops

How to consume Lollipops without glucose spikes

Pair with Protein or Healthy Fats

Consume lollipops alongside a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar and mitigate spikes.

Opt for Smaller Portions

Instead of eating multiple lollipops, try having just one and savor it slowly. Smaller portions can lead to less impactful glucose spikes.

Stay Hydrated

Drink water before and after consuming lollipops. Proper hydration can help your body process sugar more efficiently.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your diet, like an apple or a pear, which can help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after enjoying a lollipop to help your body use the glucose more effectively.

Choose Lower Sugar Alternatives

Look for lollipops made with natural sweeteners like stevia or erythritol, which can have a lesser impact on blood sugar levels.

Monitor Timing

Consume lollipops as part of a meal rather than on an empty stomach. This can help moderate the body's response to sugar.

Eat Balanced Meals

Ensure your meals are balanced with a good mix of protein, healthy fats, and carbohydrates from whole grains or legumes. This balance can help control overall blood sugar levels.

Practice Portion Control with Other Sweets

If you're having a lollipop, try to avoid consuming other sugary foods concurrently to prevent compounding effects on blood sugar.

Track Your Responses

Keep a journal of how your body responds to lollipops and other foods to identify patterns and make personalized adjustments to your diet.

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