Local salat (1 piece)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume local salat without glucose spikes
Incorporate More Fiber
Add high-fiber foods to your salad, such as leafy greens, lentils, and chickpeas. Fiber can slow the absorption of sugar and help manage glucose spikes.
Include Protein
Add lean protein sources like grilled chicken, tofu, or a boiled egg to your salad. Protein can help regulate blood sugar levels by slowing digestion.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These can help slow carbohydrate absorption and stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for vinegar-based dressings instead of creamy ones. Vinegar can improve insulin sensitivity and reduce blood sugar spikes.
Choose Whole Grains
If adding grains to your salad, select whole grains like quinoa or barley. These can have a more gradual impact on blood sugar levels compared to refined grains.
Control Portion Size
Be mindful of the portion sizes of higher carbohydrate ingredients in your salad, such as croutons or starchy vegetables, to avoid excessive sugar intake.
Add Berries
Include a small portion of berries such as strawberries or blueberries. They are low in sugar and can be a healthy addition to your salad.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and potentially reduce the impact of sugar spikes.
Balance Your Meal
Ensure your salad has a balance of carbohydrates, proteins, and fats to provide sustained energy and help prevent rapid glucose increases.
Chew Thoroughly
Eating slowly and thoroughly chewing your food can aid digestion and help manage blood sugar levels by giving your body time to respond to the intake.
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