Local salat (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

local salat

How to consume local salat without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables like spinach, kale, and broccoli to your meals. Fiber slows down the absorption of sugars, helping to reduce glucose spikes.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include small amounts of healthy fats like avocados, nuts, or seeds. These fats can help stabilize blood sugar by reducing the rate at which carbohydrates are digested.

Opt for Vinegar Dressing

Use a vinaigrette dressing made from apple cider vinegar or lemon juice. Acidic dressings have been shown to reduce the impact of high-carb meals on blood sugar levels.

Eat Slowly

Take your time while eating. Chewing slowly helps in better digestion and absorption of nutrients, reducing the likelihood of blood sugar spikes.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Mind Portion Sizes

Be mindful of the portion size of higher-carb ingredients in your salad, such as grains or sweet fruits, to keep overall carbohydrate intake balanced.

Include Whole Grains

If adding grains, choose whole grains like quinoa, barley, or farro. These have a slower digestion rate due to their complex carbohydrate structure.

Experiment with Legumes

Add legumes such as chickpeas or black beans to your salad. They are low in carbohydrates and provide additional fiber and protein.

Pre-Meal Exercise

Consider a short walk or light exercise before meals. Physical activity can enhance your body's ability to regulate glucose levels.

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