Local salat (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables such as broccoli, spinach, and kale to your salad, which can slow down sugar absorption.

Add sources of healthy fats like avocados, nuts, and seeds. These can help stabilize blood sugar levels.

Include a lean protein source such as grilled chicken, tofu, or legumes like chickpeas or lentils to your salad for better blood sugar control.

If your salad includes grains, opt for quinoa or brown rice. These choices help maintain stable blood sugar levels.

Use dressings made with apple cider vinegar, olive oil, and lemon juice rather than sugary or creamy dressings.

If your salad contains fruits, choose those like berries and apples, and use them sparingly to minimize sugar intake.

Ensure your salad has a generous portion of leafy greens such as arugula, romaine, or parsley, which are low in sugars and carbs.

Be mindful of the portion sizes of higher-carb ingredients like sweet potatoes or beets; smaller portions will help keep blood sugar spikes in check.

Drink plenty of water with your meal to help your body regulate blood sugar levels more effectively.

Take your time eating to give your body a chance to manage blood sugar levels as you consume your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.