Loacker - Dark chocolate Quadratini (1 grams)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Loacker - Dark chocolate Quadratini without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as lentils, chickpeas, or oats. Fiber helps slow down the absorption of sugar, which can help mitigate spikes.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meal. These can slow digestion and the release of glucose into your bloodstream.
Increase Protein Intake
Eat protein-rich foods such as eggs, chicken breast, or Greek yogurt alongside your treat to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying well-hydrated can assist in maintaining blood sugar balance.
Engage in Light Physical Activity
After consuming the treat, consider taking a short walk or engaging in light exercise. Physical activity can help lower blood sugar levels.
Monitor Portion Sizes
Limit the quantity of Loacker - Dark Chocolate Quadratini you consume in one sitting to reduce overall sugar intake.
Opt for Whole Grains
If combining with other carbohydrates, choose whole grains like brown rice or quinoa. These digest more slowly than refined grains.
Include Vegetables
Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. These are low in sugar and high in nutrients.
Time Your Treats Wisely
Consume sweet treats as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.
Plan Regular Meals
Eating regular, balanced meals throughout the day can help keep your blood sugar levels stable and prevent large spikes after eating sweets.
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