Loacker - Dark chocolate Quadratini (1 grams) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

low gi soft grain loaf olive spread peanut butter quadratini

How to consume Loacker - Dark chocolate Quadratini without glucose spikes

Portion Control

Limit the amount you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Consume a small serving of nuts, like almonds or walnuts, as they can help slow down the absorption of sugar.

Add Fiber

Include a side of vegetables, such as broccoli or carrots, to your meal to increase fiber intake, which can moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the chocolate to aid digestion and metabolism.

Balanced Meal

Eat the chocolate as part of a balanced meal that includes lean protein and healthy fats to minimize spikes.

Timing Matters

Try eating it post-meal rather than on an empty stomach as part of your dessert.

Physical Activity

Engage in light physical activity, like a walk, after consuming the chocolate to help lower glucose levels.

Mindful Eating

Eat slowly and savor the chocolate, paying attention to when you start feeling satisfied.

Monitor

Keep track of your glucose levels before and after consuming the chocolate to understand how it affects you personally.

Consider Alternatives

Look for dark chocolate options with a higher cocoa content and lower sugar levels.

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Loacker - Dark chocolate Quadratini (1 grams)