Little Hearts (Britannia) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain versions of bread or rice, which release glucose more slowly.

Include high-fiber foods like lentils, chickpeas, or beans to help slow down glucose absorption.

Add a source of healthy fat, such as avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Balance your meals with lean proteins like chicken, turkey, or tofu to aid in glucose management.

Pay attention to the portion size of Little Hearts and try not to consume them in excess.

Add a variety of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal to help reduce the glucose spike.

Drink plenty of water throughout the day to help manage blood sugar levels efficiently.

Take your time to eat, allowing your body to better manage insulin response.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Regularly check your blood sugar levels to understand how different foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.