Litti chokha (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

english indian litti bread

How to consume Litti chokha without glucose spikes

Portion Control

Consume smaller portions of Litti Chokha to manage your carbohydrate intake and reduce the impact on your blood sugar levels.

Include Protein

Pair Litti Chokha with a source of protein such as grilled chicken, tofu, or a boiled egg. This combination can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like a side salad with leafy greens, cucumber, or carrots to slow down digestion and the absorption of sugars.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and help with blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, post-meal to improve insulin sensitivity and assist in the management of blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to aid digestion and prevent overeating.

Meal Timing

Avoid consuming Litti Chokha on an empty stomach; have it after protein-rich or fiber-rich snacks to lessen the spike.

Balanced Meal

Ensure your meal is balanced with a combination of carbohydrates, proteins, fats, and fiber to promote a slower release of glucose into the bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.

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