Litti chokha (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of litti chokha you consume. Smaller portions can lead to smaller glucose spikes.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocados, nuts, or seeds in your meal. Fats can also slow the digestion process and reduce glucose spikes.

Pair your meal with fiber-rich foods such as leafy greens, broccoli, or lentils. Fiber slows down carbohydrate absorption.

Drink plenty of water before and after your meal. Proper hydration can help your body manage glucose levels more effectively.

Plan a light walk or moderate physical activity after your meal. Physical activities can help improve insulin sensitivity.

Try incorporating a small amount of vinegar, such as apple cider vinegar, in your meal. It can help in moderating blood sugar levels.

Eat your meal slowly and chew thoroughly. This can aid in better digestion and reduce glucose spikes.

Avoid eating litti chokha on an empty stomach or as the first meal of the day. Consider having a small, balanced snack beforehand.

Add a side dish like cucumber, zucchini, or bell peppers to balance the meal and reduce the impact on your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods