Litti chokha (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Litti Chokha to reduce the total carbohydrate intake.

Include a source of lean protein such as grilled chicken or tofu alongside your meal, as protein can help stabilize blood sugar levels.

Add healthy fats like avocado or a small handful of nuts to your meal, which can slow the absorption of carbohydrates.

Include fiber-rich vegetables such as spinach or broccoli on the side to aid in slowing down digestion.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to fullness cues to avoid overeating.

Pair Litti Chokha with a small portion of quinoa or brown rice to balance the carbohydrate content of your meal.

Skip any sugary drinks with your meal and opt for water or herbal teas instead.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.