Linsensalat mit Tomaten und Feta (Thermomix) (1 Serving)

Dinner

90 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume linsensalat mit tomaten und feta without glucose spikes

Portion Control

Reduce the serving size of your lentil salad to help moderate the impact on your blood sugar levels.

Add Leafy Greens

Incorporate more leafy greens like spinach or arugula into your salad. These have minimal impact on blood sugar and add volume and nutrients.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Healthy fats can help slow the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Use Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing instead of creamy dressings. Vinegar can help in reducing post-meal spikes.

Limit or Avoid Sugary Additions

Be cautious with any additions like dried fruits or candied nuts which might have hidden sugars.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can help your body with digestion and give it time to process the food, leading to more stable blood sugar levels.

Monitor Meal Timing

Try to have balanced meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can influence how your body processes food.

Exercise

Engage in light physical activity, like a walk, after meals to help your body manage blood sugar levels more effectively.